# The Ultimate Dad Support Group: From Baker’s Cysts to Beef Jerky BrainwavesGetting through fatherhood one dad joke and support giggle at a time, this episode is your new go-to for the lighter side of dad life. We’re talking about everything from losing muscle memory to dodging the family support group, with plenty of laughs along the way. Because let’s face it, when you’re old enough to remember when cows had hooves and not feet, adulting is basically epic comedy.

• The return of Tyler and how surgery turned into a support group support anthem
• Dad wins, dad fails, and still finding time for jokes (including the classic "Why do cows have hooves?")
• Our ongoing support groups—more like Dad Brotherhood 2.0—sharing stories from the gym, parenting, and the wild world of bidets
• What’s new in life: from quitting alcohol to exploring the risks of off-the-wall backyard pools
• Nostalgic talk: childhood sports, old-school gym stories, and support base growth stories with a sprinkle of those “remember when” moments
• The grand challenge: Can you do this workout variation? An ongoing segment to keep you moving and giggling

00:00 - Welcome back to the dad support squad — jokes, support, and dad wisdom
02:00 - Lightening up after emotional deep dives — today’s dad support support group
04:37 - Tyler’s surgery support story and dad wins!
11:36 - The "used to be able to do" support support group — from lifting heavy to just lifting the remote
20:02 - Parenting wins, fails, and the secret sauce of support networks
32:03 - What’s new—book, gadgets, and hilarious attempts at adulting Support Network Challenge Begins!
44:23 - The “what’s new” challenge: trying something new—cookie dough, books, or a support group adventure
59:00 - Old-school gym stories, childhood nostalgia and the secret support handshake
68:00 - The “support support” support group—how shared stories keep us sane and laughing
77:44 - Weird, hilarious chicken support stories, and the support group’s secret handshake
87:55 - Support network evolution — from gym buddies to emotional lifelines
92:00 - The support group support support—how life, family, and support networks evolve with age
100:00 - Best dad jokes of all time — cows, burgers, and the support needs of adult humor

• Dad Strong Merch — Wear your dad pride
• Doich Foods - Kid Approved Snack — Fuel your dad bod with healthy bites 20% off with code dadstrong253