We never thought we'd subscribe to the notion that our bodies change once we hit 30. We're going to be young forever, right? Well, Kristen and Alene have definitely seen some changes to their body and they're dishing on it in this week's episode. 

If you've listened to past episodes, you know both of us are allll about body positivity and body neutrality but we're finding it difficult these days so we wanted to share our feelings. 

We go into advocating for yourself at the doctor, how to trust your gut, and so much more! 

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