U2BDC: Used To Be's Do Count | Season 1, Episode 6

Amir Sardari | I Used To Be...A People Pleaser

Amir Sardari spent years saying “yes” when he meant “no,” trapped in a cycle of approval-seeking that led to toxic relationships and emotional burnout. In this eye-opening episode, Amir joins Dean James to unpack the hidden cost of people pleasing—and the powerful journey of reclaiming his voice. With raw honesty, he shares how he unlearned the habits that kept him small, and re-learned how to live with authenticity, boundaries, and self-respect. If you’ve ever felt like you were living for everyone but yourself, Amir’s story is your wake-up call.

If you need information or support about any of the themes explored in this episode, please follow the links below:

Alopecia Areata

People Pleasing Behaviour

Changing People Pleasing Behaviours

Mindfulness

Cognitive Dissonance

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