FOF Gym Chat

I want to.....BUT


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BUT.  It's one of those words that usually sends my head spinning.  Maybe it's because I hear it from my kids...constantly.  But the reality is, it's a word that so many of use all the time.  Unfortunately, that word...BUT...is most often followed by a negative statement or excuse.

Do any of these sound familiar?

I’d like to ____________________, but....

I want ______________________, but....
I might _______________________, but....
Yes, but __________________.
No, but __________________.

Today, I want to focus on three areas where many of us use this little three letter word.

But, I don’t have time.

But, I don’t know what to do.
But, I’m just not motivated.
But, it might not work out.
But, I’m scared.
But, I always….

Let's see how we can reframe these thoughts and begin to take action on the things we say that we want to do.

Here we go.

Enjoy!

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FOF Gym ChatBy Kenzie and Josh Presnell

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