In this episode, Christina, host of the Intentional Ten podcast, shares how a stressful job combined with a tough early motherhood experience sent her into a downward spiral and the life-changing habits she incorporated that turned her life right side up.

I Was a Sick, Stressed-Out Mom Until I Incorporated These Habits - Christina Dunbar

On Mom After Hours, we talk about the hard stuff: sex struggles after kids, relationship hiccups, working motherhood, and everything that is mom life. With humor, millennial host, and mom of two, Brandi Wiatrak creates a judgment-free zone to discuss the taboo conversations moms want and need to have. Especially those hush-hush topics you're hesitant to talk about for fear of criticism or ridicule. Whether it's advice from leading experts or real-life stories from moms like you, Mom After Hours equips moms with the encouragement, tools, and humor needed to power through motherhood.

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I Was a Sick, Stressed-Out Mom Until I Incorporated These Habits - Christina Dunbar

I Was a Sick, Stressed-Out Mom Until I Incorporated These Habits - Christina Dunbar