Today I'd like to share a bit of a traumatic experience with you that happened to me recently, and the way I handle uncomfortable situations and conflicts. This is a mindful and spiritual approach that works for me, so I hope it helps deal with challenges better. 

Key being - not reacting from your EGO, becoming the observer of your experience and approaching it in a detached manner, after processing the emotions that arise.   

Let me know if you have any questions about this or other ideas on how to deal with traumatic experiences and conflicts.    Sending you much love and light!

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Check more about my work here: https://www.qinspiredlife.com/  

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