It's May - which means its Mental Health Awareness Month!! 

Okay my friends so on this episode I share with you my mental health struggles and the strategies I've learn to cope with this. Mental health exercises are not a one size fit all so this episode is NOT an episode meant to give a diagnosis or help solve anyone's diagnosis. This episode is me sharing with you in chronological order how depression and anxiety as affected my life and what I have done to cope with it. All love here. 

I hope this episodes resonates with you and you feel a little closer to me and inspires you in some way. I love you all and thank you so much for accepting me and tuning in every Monday <3