Tune in whilst Ż shares her candid thoughts around how to handle stress and anxiety like a pro.

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In this episode, Ż goes through the most effective tool in her toolbox to battle overthinking - JOURNALING.

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Happy Holidays everyone! Unwrap Christmas Movies Advent Calendar and a breakdown of a 1951 movie Scrooge in this month's episode. 

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Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show.

• Buzzsprout gets your show listed in every major podcast platform.
• You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
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Tune in to learn how real self-care begins with accountability and inner reflection, not deflection.

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Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show.

• Buzzsprout gets your show listed in every major podcast platform.
• You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
• Podcasting isn’t hard when you have the right partners and tools.

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Have you ever watched The Bear? Listen in whilst Ż breaks down what she enjoyed about the show alongside some psycho analysis of her favourite character dynamics. 

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Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show.

• Buzzsprout gets your show listed in every major podcast platform.
• You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
• Podcasting isn’t hard when you have the right partners and tools.

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Trying something new here, do you want to hear overthinking in real time? Tune in whilst I spill the tea on my latest self-improvement journey on cutting the time I spend on my phone.... This is an episode on  how I went from 8+ hrs on average a week to only under 2 hrs! 

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Follow Ż on Instagram

Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show.

• Buzzsprout gets your show listed in every major podcast platform.
• You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
• Podcasting isn’t hard when you have the right partners and tools.

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If you are the only girl in the family and have brothers or you are a brother to a sister, this episode is for you! Listen in whilst I break down my own experience and how growing up with brothers influenced and shaped me as a person.

Everyone's experience is unique, so let me know if you could relate and what you thought of the episode!

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Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show.

• Buzzsprout gets your show listed in every major podcast platform.
• You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
• Podcasting isn’t hard when you have the right partners and tools.

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Are you ready for Season 2?!




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Follow Ż on Instagram

Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show.

• Buzzsprout gets your show listed in every major podcast platform.
• You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
• Podcasting isn’t hard when you have the right partners and tools.

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The episode is Part 2 of Health, Fitness & Eating Habits series and is a discussion with an ex-pro-athlete about self-improvement culture, his fitness journey and effects of pro-athlete experience on mental health.

If you want to know more about Jordan and his current fitness journey, follow justjordnn on TikTok. Let me know what you think of the episode as usual! 

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• You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
• Podcasting isn’t hard when you have the right partners and tools.

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Ż is joined with the first ever guest of the podcast - Kiran also known as alohaxlifestyle on Instagram! The episode is Part 1 of Health, Fitness & Eating Habits series and is an interesting chat about healthy eating and gut health. Make sure to give Kiran a follow on Instagram and show her content some love <3
 
Disclaimer:
The content provided in this podcast episode on healthy eating and gut health is based on personal experiences and tips that have worked for the host and their guest. However, it is important to note that the host and guest are not professionals in the field of nutrition, dietetics, or healthcare. The information shared in this episode should not be considered as professional advice or medical recommendations. Individuals seeking dietary or health-related guidance should consult with qualified professionals, such as registered dietitians, nutritionists, or healthcare providers. Every person's body is unique, and what may work for some individuals may not be suitable for others. The purpose of this podcast episode is to provide general insights and personal perspectives on healthy eating and gut health. It is always recommended to conduct further research, consult professionals, and make informed decisions regarding one's own health and well-being.

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Support the show

Follow Ż on Instagram

Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show.

• Buzzsprout gets your show listed in every major podcast platform.
• You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
• Podcasting isn’t hard when you have the right partners and tools.

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