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In this raw and eye-opening episode of Nourished Inside Out, Martina shares her powerful story of surviving a decade-long marriage to a covert narcissist, where love was weaponized and mental abuse was masked with a smile. She dives deep into the realities of coercive control, gaslighting, and the silent suffering so many endure behind closed doors.

We talk about:

• How psychological abuse can hide behind smiles, charm, and “Prince Charming”
• Rebuilding self-trust and confidence after years of manipulation
• Setting healthy boundaries and why they’re crucial to healing
• Martina’s new book Hello Flower and how writing helped her reclaim her voice

If you've ever questioned your reality, doubted your instincts, or wondered how strong people end up in toxic relationships, this episode will speak to your soul.

Whether you're healing from emotional abuse, navigating toxic relationships, or learning to trust yourself again—this conversation is for you.

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Hello Flower Book

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Blooming with Self Love Book by Aneta

Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b

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