It's so easy to hold a grudge. When someone hurts us we never want to let them off the hook. But people are not their actions. It might seem counter intuitive but even if a person does a bad thing that might not make them a bad person. And when we find the ability to forgive someone that has wronged us, we also find the ability to forgive ourselves.

I record myself as I walk. Sometimes people hear me.

Hosted on Acast. See acast.com/privacy for more information.