Guilt and shame. These two terms are often confused with each other. I know I didn’t understand the difference for years. Guilt is the belief you did something wrong, shame is the belief you are the thing that is wrong.

For me, I always default to shame. It’s something I struggle with a lot. I think a lot of us do. It’s important to know that we are never the thing that is wrong. It’s our actions that define us, not our being.

I record myself as I walk. Sometimes people hear me.

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