Skydiving was NOT on my agenda for this month. At least until my dad casually joked about “what could possibly be scarier than starting a podcast?” – and soon, I found myself jumping out of a perfectly good airplane. 

In an unexpected turn, the scariest part wasn't the descent itself. Confronting fear directly brought about a significant insight about what I fear most of all: It's not the fear of death, but the fear of not truly experiencing life to its fullest extent.

Tune in to learn the difference between Fear and Danger and discover the antidote to your fear in order to find the courage to do hard things and life a life worth living. 

I can't help but encourage you to take that leap too, if a 90-year-old lady can do it, Why can’t you? 

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If you or someone you know is struggling with depression, I strongly encourage you to seek support from a mental health professional or trusted person in your life. If you’re experiencing suicidal thoughts, please seek immediate help by calling or texting ‘988.’