In this episode, we discuss the dangers of having the mentality that "you will sleep when you die". Over 3 years of living with this mentality has taken its toll on my health, and now it's time for me to address the mess that I have created. I discuss my recent visit to the Dr and some of the major issues that are plaguing my health. 

I ask all listeners for their help! Sleep has been an issue for me and I am curious to hear your sleep routines because a good night's rest is priceless. 

Listeners, email your insights to [email protected]