Hi there! Did you know that smiling is a good thing? Studies show that smiling can be a healthy activity to include in your life. This episode highlights a few points of why it is important to smile. Personally, I have benefited from smiling more. For starters, it is an unselfish act. Sometimes one may not feel like smiling. Secondly providing a smile could be the act that uplifts the downtrodden spirit of another. Try it! 

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