On this episode, the host, J. Nicole is in the studio with Tonya, the owner of Adena Jay Designs the company that sponsors our inspirational boost. The two dive into an impactful and at times emotional discussion around the catch 22 of grief. 

Key Takeaways:
- Self-Care Love Language
- Defining what feel better will me an to you
- Holidays are coming up can be tough

Inspirational Boost of The Week:

"All we have to decide is what to do with the time that is given to us." - JRR Tolkien

In Loving Memory Segment: 
Mary Gabriel

Contact:
E: [email protected]
IG: @i_am_jnicole
Twitter: @thegriefbully
FB: Grieve + Grow

Please subscribe, share and review the show.

Support the show