I don't think the best life is one where happiness and "good" feelings are solely sought, but one where we take responsibility for, and become active participants in, creating moments that make life feel worthwhile. In this episode, I share the framework and methods I use to maintain what I consider to be a truly good life - sadness, confusion, contentment, joy and frustration included.

I break down the 2-step approach to how I think about what a good life is and explain how to use the same journaling method as I do to start curating moments in your life that make you actually feel alive.

I'd love to hear what you thought about the episode after listening as well as any thoughts or ideas you have about the topic. Also, feel free to send questions or suggestions/topics you'd like to hear covered in the show. And finally, if you do nothing else at all, use this episode as a prompt to have a discussion with someone else or even yourself to begin/further your own growth journey. Or don't...I'm just having fun =)

CONTACT

Instagram: @lb.evolving, @frommindtomatterpodcast

Email: [email protected]

CREDITS:

Title: From Mind To Matter (2023)

Host: LaDona

Producer: LaDona

Recorded & Edited by: LaDona =)

Music: Cheap Limousine