In this episode, qualified Nutrition and Lifestyle Advisor Frances Norgate shares the personal story behind Nourished & Found — how wearing a continuous glucose monitor revealed significant blood sugar dysregulation despite normal blood tests and a healthy diet, and what she changed as a result. If you've been told your blood sugar is fine and know something isn't right, this episode will explain why that gap exists and what it means for your health.

What you'll take away:

Why standard fasting blood tests miss most blood sugar dysregulation

How foods considered healthy can spike blood sugar significantly depending on context

The simple meal composition changes that stabilise blood sugar and improve energy

Free guides: Is Your Blood Sugar Working Against You? Ten Signs Most People Completely Miss: https://francesnorgate.com/#bloodsugarguide

Pre-diabetes: What your GP didn't have time to tell you: https://francesnorgate.com/prediabetes-guide/

Work with Frances: Book a free Blood Sugar Audit: https://francesnorgate.com/blood-sugar-audit/Book a free discovery call: https://francesnorgate.com/work-with-me/

Follow Nourished & Found: Substack: francesnorgate.substack.com

Nothing in this podcast constitutes medical advice. Always work with your own GP or healthcare provider for your individual health needs.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit francesnorgate.substack.com