Mastering Holiday Stress and Crushing New Year’s Resolutions - Episode 34
Get ready for an action-packed episode as we navigate the festive chaos of Christmas and New Year's while gearing up for a successful 2025!
In this episode, we delve into finishing the year strong and explore new projects focused on chronic pain relief.
Learn about the creation of a vibrant community dedicated to innovative physical practices like dynamic neuromuscular stabilization and cutting-edge landmine techniques.
Discover practical strategies to tackle holiday stress head-on, from smart workout planning around festive meals to using a traffic light system to manage your stress levels.
We also dive deep into New Year's resolutions, offering genius tips on setting realistic goals, avoiding the dreaded habit hangover, and racking up daily wins.
Plus, we reveal must-read books and essential exercises to help you reclaim your time, money, and focus as you prepare for life-changing transformations in 2025.
Tune in for actionable advice, personal stories, and powerful tools to help you conquer the holidays and slay your New Year’s goals!
00:00 Introduction and Episode Overview
00:23 Year-End Reflections and Future Plans
00:46 Building a Community for Chronic Pain Relief
03:42 Coaching Through the Holiday Season
05:08 Holiday Strategies and Personal Experiences
16:05 New Year's Resolutions and Goal Setting
31:28 The Hard Work of Self-Reflection
32:17 Dealing with Challenges and Stagnation
33:47 Maintaining Momentum and Flow
35:29 New Year's Resolutions and Habit Formation
36:55 The Traffic Light System for Habits
41:29 Daily Intentions and Wins
45:38 Preparing for a Transformative Journey
47:45 Reclaiming and Repurposing Resources
54:59 Final Thoughts and Holiday Wishes
Mastering the Holiday Hustle:
Your Step-by-Step Guide to Stress-Free Celebrations and Stellar Resolutions
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It's that joyous time of year again where the world slows down, but somehow speeds up with the tinsel-filled chaos of the holidays.
And who better to guide you through it than Todd and his merry co-hosts, delving deep into the art of enjoying the holidays without losing your cool (or your goals).
Here’s your step-by-step guide inspired by the sage discussions from Chris & Todd
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Step 1: Acknowledge the Stress (And Plan for Success)
Todd’s wisdom rings clear: acknowledge the holiday stress. Whether it's Christmas Day, New Year’s, or the madness in between, it’s crucial to admit that ya ain't gonna juggle everything without strategy.
- Evaluate Your Stress Level: Are you red-light-about-to-burnout, yellow-light-cautiously-optimistic, or green-light-diving-into-the-season-like-Scrooge-on-happy-pills? Categorise yourself and plan accordingly.
- Build That Social Media Strategy: As Todd works on his social media game for his business, apply the same tactics to manage your holiday. Create work-life harmony before going all in.
Step 2: Perfect Your Average Day
Craft the “Perfect Day” blueprint.
- Morning Movement: Be it a brisk walk, hardcore training, or simply dancing around the tree—start the day moving. Not only does it burn those extra calories from holiday feasts, but it sets a positive, energetic tone for your day.
- Afternoon Relaxation: After burning the energy, switch to rest and digest. Dive into festive activities, culinary indulgence, or lazy lounging—they all fit here.
Step 3: Embrace the Holiday Growth Mindset
Use the holiday downtime not just for relaxation, but as a “playground for life.”
Think of the off-time as a canvas to craft the days you'd live if you had all the time (and money!) in the world.
Step 4: New Year’s Revolution, Not Resolution
Face it—resolutions are out; revolutions are in. Here’s how you approach them:
- List Your Desired Change: Grab a pen (or your favourite note’s app). Scribble what you'd love to conquer in the new year.
- Identify the Roadblocks: Recognise what tripped you up in the past. Fear? Time? Netflix? Acknowledge these joy-killers and strategize to thwart them.
Step 5: Traffic Light System
The “traffic light” approach to goal-setting. Create a green, yellow, and red light plan:
- Green Light: Full steam ahead! You’re motivated, eager, and have the bandwidth to go all out.
- Yellow Light: Proceed with caution. Maybe life’s throwing some curveballs, but you’re still in the game. Scale back your efforts reasonably.
- Red Light: Minimal viable effort. Don’t beat yourself up for not doing everything. Stick to the smallest, simplest actions that keep you in the game.
Step 6: Get Ready for the Habit Hangover
Brace yourself for the inevitable: Habit Hangover. Week 3 blues are real and kicking. Combat it by establishing consistent, sustainable habits that become second nature, regardless of life’s whims.
Step 7: Reclaim and Repurpose
Resource allocation matters.
- Time: Where can you snag a few spare minutes in your day?
- Money: Are your expenses aligned with your goals?
- Attention: Redirect focus from the mindless scroll to things that truly nourish your soul.
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In the end, making magic out of the holidays or new year aspirations isn’t about perfection; it’s about presence, patience, and a dash of playful persistence. Follow these steps, align them with your daily life, and get ready to turn a stressful season into a sensational success!
Enjoy the season and emerge on the other side ready to rock your resolutions with more gusto than Father Christmas’s sleigh makes its rounds. Happy Holidays!
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