I wrote a book! It's true! 

Now I actually self-published my book, Slices of Life from the Little Blue Desk, in May 2019, but I wanted to talk about it this week for three reasons:

• I wanted to share a little about the book.
• I wanted to talk about what pushed me to do something challenging.
• I want to challenge you to do something that will push you beyond your comfort zone. (Hey, if I can do it, then anyone can do it!).

If you want to buy a copy of my pride a joy, you can get your copy HERE. 

If you're new to the podcast, thanks for taking 10 minutes or so out of your day to listen to a 57-year-old Midwesterner chat about topics that come top of mind when it comes to adventures in physical, intellectual, emotional, and spiritual health.

I hope you'll stick around. And, if you're a friend of the podcast already, thank you so much for your continued support. I'm so grateful for you!

If you haven't rated the podcast, I would appreciate a positive rating and review. That's how others learn about the community we are building, one listener at a time. 

• Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/that-groove 
• License code: 6XUFRBQDFLDIJ8BS

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Questions? Hit me up at [email protected]

• Let's connect! Follow me:  
• Instagram:  @chris.m.denker
• Threads: @chris.m.denker
• Medium (writing content) medium.com - search my name to find a comprehensive list of pieces I have written for other publications. 

I would love to hear your thoughts on this episode.