Icon Athlete Podcast

IA 101: mentality/rx


Listen Later

Doug and Chris continue on with their conversation of modifying workouts. What's the deal with the word "scaling" and why is there a negative connotation with it. That leads into more on the mental approaches to our workouts, goals, and fitness in general. And even though Doug doesn't have a pet peeve we get a good laugh at the end of the episode.
...more
View all episodesView all episodes
Download on the App Store

Icon Athlete PodcastBy Chris Spealler