It’s easy to overthink things when it comes to training. The reality is for many of us are boils down to hard work and just getting started. Doug and Chris run through what this looks like in regards to strength training, building an aerobic base, and just fitness in general.

It brings them to a new program design that helps accomplish these things with simplicity and minimal equipment. Grunt Work Is programming that was done in cycles leading up to the CrossFit games for I can athletes. Many people found them to be fine, valuable, and a great change your pace. Sign ups are now live at gruntworkout.com

IA 95: Keep It Simple

Conversations with Chris Spealler and a variety of people in the CrossFit community and beyond.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

The post Back Again appeared first on Speal Programming.

Back Again

Thanks for all the kind words and reviews!  Refreshing for us to know that we don’t have to have any specific content or magical guests.  We are going to keep the podcast going as we can fit it into our schedules and are thankful for the value it brings to you!

IA 172 Back Again

Doug and Chris are back after a bit of a break.  Looking to provide good, quality information for the community and not just more “noise” this may be the end… or the continuation of the podcast.  Listen in and provide some feedback on what you find most helpful or valuable.

IA 171

The post Future of Podcast appeared first on Speal Programming.

Future of Podcast

This week, Doug and Chris discuss proper grammar rules, REAL SPONSORSHIP, and cover the new challenges of re-opening the gym.

IA 95: Keep It Simple

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