Programming for CrossFit has morphed into a number of different options or methods but our typical "periodization" is something that we may need to think twice about with a different structure for the Games.  AND, even if you don't have any aspirations of going to the Games it's something you should pay attention to.  Doug and Chris talk through their outlook on having a "ready state" program and what their goals are and why they program they way they do with Icon.  Plus, one uppers, wedding pet peeves, and is a pumpkin a fruit or vegetable?

IA 102: Ready State Fitness and Programming

Conversations with Chris Spealler and a variety of people in the CrossFit community and beyond.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

The post Back Again appeared first on Speal Programming.

Back Again

Thanks for all the kind words and reviews!  Refreshing for us to know that we don’t have to have any specific content or magical guests.  We are going to keep the podcast going as we can fit it into our schedules and are thankful for the value it brings to you!

IA 172 Back Again

Doug and Chris are back after a bit of a break.  Looking to provide good, quality information for the community and not just more “noise” this may be the end… or the continuation of the podcast.  Listen in and provide some feedback on what you find most helpful or valuable.

IA 171

The post Future of Podcast appeared first on Speal Programming.

Future of Podcast

This week, Doug and Chris discuss proper grammar rules, REAL SPONSORSHIP, and cover the new challenges of re-opening the gym.

IA 102: Ready State Fitness and Programming

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