Many of us see value in movements that may not be labelled "functional" by CrossFit's definition.  When we place these in our programming is key though.  They can't be the heart of our programming, but depending on how often you are training they do have a time and place.  This week Doug and Chris discuss how this applies to your training.

IA 105: Unilateral Work

Conversations with Chris Spealler and a variety of people in the CrossFit community and beyond.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

The post Back Again appeared first on Speal Programming.

Back Again

Thanks for all the kind words and reviews!  Refreshing for us to know that we don’t have to have any specific content or magical guests.  We are going to keep the podcast going as we can fit it into our schedules and are thankful for the value it brings to you!

IA 172 Back Again

Doug and Chris are back after a bit of a break.  Looking to provide good, quality information for the community and not just more “noise” this may be the end… or the continuation of the podcast.  Listen in and provide some feedback on what you find most helpful or valuable.

IA 171

The post Future of Podcast appeared first on Speal Programming.

Future of Podcast

This week, Doug and Chris discuss proper grammar rules, REAL SPONSORSHIP, and cover the new challenges of re-opening the gym.

IA 105: Unilateral Work

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