This week Doug and Chris answer some more questions from a few reviews.  How to warm up appropriately for workouts while keeping them fun and adding in some valuable movements to start things off.  From there they talk through the concept of 1 RM vs. percentage based lifting which applies toward barbell cycling.  Which one is more valuable and why?

IA 116: Warm Ups/Lifting for Competitions

Conversations with Chris Spealler and a variety of people in the CrossFit community and beyond.

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Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

The post Back Again appeared first on Speal Programming.

Back Again

Thanks for all the kind words and reviews!  Refreshing for us to know that we don’t have to have any specific content or magical guests.  We are going to keep the podcast going as we can fit it into our schedules and are thankful for the value it brings to you!

IA 172 Back Again

Doug and Chris are back after a bit of a break.  Looking to provide good, quality information for the community and not just more “noise” this may be the end… or the continuation of the podcast.  Listen in and provide some feedback on what you find most helpful or valuable.

IA 171

The post Future of Podcast appeared first on Speal Programming.

Future of Podcast

This week, Doug and Chris discuss proper grammar rules, REAL SPONSORSHIP, and cover the new challenges of re-opening the gym.

IA 116: Warm Ups/Lifting for Competitions

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