In this episode (which, in truth, was long overdue), Allison and Chris explore why looking stupid is actually a central tenant of their anxiety, and also anxiety in general. They break down what it is about "looking stupid" that's actually so hard to stomach, and whether or not most of that is actually to do with their own perspective.

It's an episode which is a bit summative in that you could argue that, in a way, all IAA episodes have touched upon this in some way. They discuss how they've tried to overcome their anxiety about looking stupid, while acknowledging, with a dash of humour, that it's also just a part of life. 

If you enjoyed this episode, please join us over on our Facebook group, We're Anxious About, or share it with a friend who you think will enjoy our show.

Theme music: "I'm Not Nervous" by Square People, used under a CC BY 3.0 license, via the Free Music Archive

We're also building out our library of show notes over on our site for anyone interested!