Delighted to have Ian Dunican Ph.D back on the show this week! We chat about sleep around competition/training! Sleep for recovery & also we touch on wearables too! This is another great chat with a great guy! Our first episode (#36) has been one of the most downloaded to date! 

You can follow Ian on LinkedIn - Ian C Dunica PhD & on Instagram @sleep4perform 

https://meliusconsulting.com.au/