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Ian shares his transformative journey from addiction to an alcohol-free life, emphasizing the challenges he faced, the therapies that helped him, and the potential waiting on the other side of sobriety. Listeners are encouraged to reflect on their own drinking habits and the benefits an alcohol-free lifestyle can bring. 
• The myth of alcohol as a path to success 
• Ian’s unique approach to rehab and aversion therapy 
• The power of journaling and gratitude in recovery 
• The importance of presence over mere participation in family life 
• Insights into the impact of relationships on personal growth 
• The stigma surrounding seeking help and how to combat it
Find Ian on IG @makeitgreat.me where you can find the link to order his book and email. Call Ian at 206-571-3068