Ian Harding is the host of the Do It Yourself Podcast and a triathlete who lost a bunch of weight, radically transformed himself mentally, and went from depressed to determined.

In this episode, Ian and I talked about what was the thing that got him to make the massive change in his life and how to cultivate mental toughness.

Follow Ian on Instagram: @doing_it_for_yourself

Follow Joe on Instagram: @joecorcione

Follow us on Instagram: @artoffulfillment