This is a conversation about learning to slow down to run fast. Ian is a fellow running coach and one of the BLT Runners' founders in Halifax, NS. He is always finding a way to give back to his community through volunteering with the BLT runners coaching speed workouts, organizing races to fundraise for charity, and picking up tons of trash while he is out for his runs. For the full story, visit newleafrunco.com/pod/013.