Welcome to the Regulate to Elevate Manifesto, an empowering message from Eva Leka, who shares her personal journey from burnout and self-abandonment to self-discovery and freedom. In this episode, she challenges the societal norms of hustle culture and sheds light on the often-misunderstood concept of nervous system regulation. Eva Leka reveals the secrets to overcoming the shame and silence that high performers endure, offering a space for those who feel disconnected despite external success. With authenticity and truth, she redefines strength and resilience, encouraging listeners to embrace their inner selves and find true liberation. Join Eva Leka on this transformative journey to understand that you're not broken or weak, but rather in need of safety and self-compassion. Discover the power of regulating your nervous system to truly elevate your life.

Real talk. Raw healing. Nervous system truth.
No fluff. No filters. Just science, soul, and stories that set you free.
Subscribe, feel it fully, and rise on purpose.

🔗 [Follow us on Spotify, Apple, YouTube]
📩 Contact: [email protected]
🧠 @regulatetoelevate | #RegulateToElevate

In this raw and powerful debut, host Eva Leka shares her personal story of burnout and emotional collapse — and why nervous system regulation is the real key to success.

Forget hustle culture. This episode exposes the truth about survival mode, emotional shutdown, and the cost of constant overworking. Eva introduces a better way: regulation, boundaries, presence, and resilience.

If you’re ready to stop pretending and start healing — this is your wake-up call.

Keywords: burnout recovery, nervous system regulation, emotional resilience, trauma-informed leadership, hustle culture, mental health, stress management, Regulate to Elevate podcast

Real talk. Raw healing. Nervous system truth.
No fluff. No filters. Just science, soul, and stories that set you free.
Subscribe, feel it fully, and rise on purpose.

🔗 [Follow us on Spotify, Apple, YouTube]
📩 Contact: [email protected]
🧠 @regulatetoelevate | #RegulateToElevate

In this raw and revealing episode, Eva Leka breaks down the emotional and neurological truth behind why we do what we do. From childhood trauma to nervous system survival states, Eva exposes the silent patterns driving your choices — and how emotional numbness, burnout, and avoidance are all signs that your system is begging for regulation.

You’ll learn:

Why your reactions aren't "wrong" — they're wired
The real reason motivation fades (and what lasts longer)
How to stop living on autopilot and start feeling again
The science of emotional numbness and how to come back online
Lifestyle strategies for restoring emotional balance and clarity

If you've ever asked yourself, "Why do I keep ending up here?" — this is the episode you can’t skip.

Subscribe, share, and stay tuned. This isn’t surface-level self-help.
 This is Regulate to Elevate — where truth meets transformation.

Real talk. Raw healing. Nervous system truth.
No fluff. No filters. Just science, soul, and stories that set you free.
Subscribe, feel it fully, and rise on purpose.

🔗 [Follow us on Spotify, Apple, YouTube]
📩 Contact: [email protected]
🧠 @regulatetoelevate | #RegulateToElevate