In this episode, we invited once again, Dr. Lynn Clark, clinical psychologist, and well-known author of books, SOS Help for Parents and Help for Emotions. He shares with us the five abilities we need to develop in order to achieve Emotional Intelligence and Resilience. Here are the five steps:

Knowing our emotions

Managing our emotions

Recognizing emotions on others

Managing relationships with others

Motivating ourselves to achieve our goals.

If you’d like to hear more then tune in, don’t forget to like us, subscribe and share. We'd also like to express our gratitude to Dr. Clark for recording three episodes to the benefit of our audience. To learn more about Dr. Clark, please follow the resources below...don't forget to give us your opinion which is key to the growth of this your show.

 

Resources:

Dr. Clark's books can be found on his website, SOS Programs and Parents Press: https://www.sosprograms.com/

Amazon: https://www.amazon.com/SOS-Parents-Third-Lynn-Clark/dp/0935111212

 

 

Lynn Clark, Ph.D., is a Clinical Psychologist, Professor Emeritus of Psychology at Western Kentucky University where he has taught for over 30 years. Also, he has taught counseling courses in Germany, and Italy as an Adjunct Professor for Education at Boston University. He has traveled the country giving seminars for mental health professionals and educators.   Dr. Clark used most of the techniques described in his book, SOS Help for Parents, successfully with his two children as they were growing up. To know more about Dr. Clark, please follow the resource above.