This week on Body Love, we're turning our focus to digestive health—specifically, IBD and IBS, two conditions that are incredibly common but often misunderstood. We unpack what it’s really like to live with Inflammatory Bowel Disease and Irritable Bowel Syndrome.

In this eye-opening episode, we explore the key differences between IBD and IBS, how these conditions show up in daily life, and what options are available for management and support. Whether you're living with chronic digestive issues or supporting someone who is, this episode offers valuable insight, expert advice, and real stories from people who truly get it.

We’ll talk about common symptoms, potential triggers, and strategies for managing flare-ups, while also addressing the emotional and mental toll these invisible illnesses can take. From breaking down stigma to finding strength in community, we're here to have honest conversations and offer practical tools for healing.

🦠 Tune in to better understand IBD and IBS, navigate them day to day and feel more empowered in your body.

Some resources discussed on this week's episode:

#BodyLovePodcast #IBDAwareness #IBSsupport #BreakTheStigma #DigestiveHealth #SupportAndHealing