Hello! We are going over some of the IBJJF Grand Prix matches, as well as Master Worlds. And then we dive into some viewer questions about joints cracking and waking up after 5 hours of sleep. 

Introduction 0:00 
IBJJF Grand Prix/Master Worlds 2:08 
Question 1: Waking Up After 5 Hours of Sleep 29:15 
Question 2: Supplements for Joints that Crack 35:47 
Question 3: Supplements/Exercise for Lower Back Flexion 47:15 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.