In episode 189 of Grappler News, Steve Hamoen begins with an introduction and warm welcome, setting the stage for an engaging discussion. The episode delves into the IBJJF world championship highlights, exploring standout moments and controversies that have sparked conversations within the jiu jitsu community. Following this, there's a comprehensive breakdown of the full card for Who's Number One 28, providing listeners with insights into the competitors and potential match outcomes. The episode wraps up with an event reminder, closing remarks, and a touch of jiu jitsu humor, ensuring a well-rounded and entertaining conclusion.

(0:00) Introduction and welcome

(0:18) IBJJF world championship highlights and controversies

(1:20) Who's Number One 28 full card breakdown

(3:33) Event reminder and closing remarks

(3:51) Jiu jitsu humor and sign-off