If your gut symptoms feel unpredictable in perimenopause, you’re not alone.

Many women find themselves constantly searching for the next thing that might finally “fix” their digestion — new diets, supplements, or foods to avoid.

But often the real question isn’t what to try next.

It’s what your gut actually needs right now.

In this episode of The Perimenopause Gutsy Talk Podcast, dietitian Christel Lyell explains how to recognise whether your gut needs more rhythm, structure, or personalised support — and why doing more isn’t always the answer.

If you’ve been feeling stuck in cycles of flare-ups, food changes, and temporary relief, this episode will help you step back and see the bigger picture.

In this episode we explore:

• Why gut symptoms often feel unpredictable during perimenopause
• Why constantly changing foods or trying new solutions can keep the gut unsettled
• The difference between rhythm, structure and personalised gut support
• How to recognise what your gut might need right now
• Why consistency often helps more than trying harder

Related episodes

Episode 18 – Why Gut Symptoms Keep Coming Back in Perimenopause

Episode 19 – What Actually Helps Calm Your Gut in Perimenopause (and Why Quick Fixes Don’t)

Coming next

In the next episode we’ll look at one of the most common symptoms women experience during perimenopause:

Bloating.

Why it happens — and what can genuinely help.

About Christel

Christel Lyell is a UK-registered dietitian with over 28 years of clinical experience specialising in gut health and digestive symptoms in midlife and perimenopause.

She helps women who feel confused, overwhelmed or stuck with their gut find calmer digestion through evidence-based, food-first care.

Find more episodes

You can explore the full podcast and episode list here:

www.christellyelldietitian.com

🎵 Music Credit:

“Exciting Corporate” by ElevateMusica
 🎵 Download | Artist: ElevateMusica on YouTube