On this episode of the Bladder Battle Podcast, special series IC in the Dark, host Lauren Wion touches on one of her favorite forms of exercise with Physiotherapist, Personal Trainer and Pilates Instructor, Zoe Mckenzie. Zoe provides an understanding of how Pilates can be a beneficial form of exercise for those with Interstitial Cystitis because it is low-impact and can provide relief all while building and strengthening muscle groups, and improving overall posture.

DISCLAIMER: THIS PODCAST IS NOT INTENDED TO BE A MEDICAL ALTERNATIVE FOR PHYSICIAN CARE NOR TO TREAT, CURE OR PREVENT ANY ILLNESS OR DISEASE. ALWAYS CONSULT WITH A PHYSICIAN FOR PROFESSIONAL MEDICAL ADVICE.