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What better way to start your week off on a cold Monday morning than taking a plunge in and ice cold river? Well I'm sure there are plenty of better options, but this week Matt and Sean speak to the many benefits of cold immersion and how it can not only kickstart your day, but kickstart your body.
By Sean Butkus & Matt Wood5
22 ratings
What better way to start your week off on a cold Monday morning than taking a plunge in and ice cold river? Well I'm sure there are plenty of better options, but this week Matt and Sean speak to the many benefits of cold immersion and how it can not only kickstart your day, but kickstart your body.