Force of nature

Ice cold immersion and breathwork: before and after


Listen Later

Would you bathe in ice cold water in the middle of winter? Ellie and Chris did, as well as some breathwork beforehand. As part of their ongoing exploration of how people like us relate to the world and express through our bodies. We do another 'before and after' report on the experience - what it was like, and how we'd do things differently next time if you came with us.
...more
View all episodesView all episodes
Download on the App Store

Force of natureBy Force of nature