We start this episode with a trip to physics class and Newton’s Third Law of Motion. (It's painless, I promise!) I also share a beautiful poem by Naomi Shihab Nye. My guest today is Mac Freeborn, a park manager with Oregon State Parks. He talks about fish, family, and handwritten notes. 

Additional information from today's show: 

-  More on Dawn Ely's book at DawnEly.com/Perfecting-The-Soul. 
-  Check out Krista Tippett's award-winning podcast at OnBeing.org/Series/Podcast. 
-  The poem, Kindness, is from Words Under the Words: Selected Poems. Copyright 1994 by Naomi Shihab Nye. 
-  Comments? Lisa Hylton, ACC, can be reached at PositivelyCoached.com.