In this episode, ee meet Gabrielle, a 17-year-old ice hockey prodigy who has represented Australia at the junior level, and learn about the dedication and physicality required to excel in this tough sport.

We also chat with Angus Hamel, a talented radio presenter who hosts the popular "Roar" show highlighting people living with disabilities and who is now interning at Triple J. Angus also shares his personal journey with autism and how he is breaking down stereotypes.

Plus, we get the latest updates on the Central Coast's top sporting talents and the upcoming Sports Person of the Year awards.