Season 2 Episode 32 I learn why swimming in ice-cold water after taking a sauna is better than sex or morphine! Jussi explains ALL the benefits of Avantouinti, before taking me swimming in the hole in the ice on a frozen pond. Yep, that’s right… Guests: Jussi Mustikkamaa, Journalist Listen to the show  on your preferred podcast player  – iTunes or Stitcher radio or Feedburner Download an MP3 file … Continue reading Ice-hole Swimming & Sauna: A Natural High!