CRAP is back and this week, we're joined by Pete Carbone, the founder of Rec Lab which opened in September 2024. Together, we discuss:

• How an Ayahuasca Retreat in South America helped him find his purpose
• What is contrast therapy and how does it aid recovery
• The differences between what hot & cold does to the body
• Ice bath vs. a bag of peas - which one is more beneficial
• Tips to lasting longer than 30 seconds in an ice bath

But first, we CRAP on about:

• A summary of our holidays 
• Shannon’s Christmas day Bibb Track training session
• Hayden getting a gym membership
• Our goals for the 2025 running year
• A call out to join team CRAP at Transcend in August

Follow us on Instagram and join the conversation - @casualrunnerspod