Ever thrown your back out and wondered if you should grab an ice pack or a heating pad? Good news—I’ve got the answer. In this episode of The Rocky Road, I’m breaking down the when, why, and how of ice vs. heat. Spoiler alert: using the wrong one can make things worse. 

We’ll talk about:

 Why ice isn’t just for drinks (and when to use it).

Why heat feels amazing—but might not always be the best choice.

Five physical therapist-approved recovery tricks you actually need to know.

If your body’s been sending you distress signals, don’t worry—I’ve got the roadmap to relief. Tune in now!

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