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Icebaths Are Probably A Waste of Your Time
*Supporting studies and links below*
Rate, Follow and Subscribe if you enjoyed today's episode.
Instagram - @bullet_point_fitness
Icebaths and cold plunges have a history. A big one, in fact. As far back as Ancient Greece and the Roman Empire, we can find texts pedestalising the regenerative effects of cold plunge. But in a more enlightened, information age, what evidence can we find to support this ancient claim?
We are currently in the midst of another wave of hype around cold plunge, with public speakers singing its praises. But one of the downsides to the information age, is that it's impossible to regulate or even identify misinformation as it is being delivered. The result is a mass Chinese whispers effect, placating existing biases with half truths, or even outright falsehoods. In today's episode, we'll be discussing the raw data found in various studies and articles, as listed below. All statements in today's episode are backed by the links provided below.
Sources:
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By Nick*Supporting studies and links below*
Rate, Follow and Subscribe if you enjoyed today's episode.
Instagram - @bullet_point_fitness
Icebaths and cold plunges have a history. A big one, in fact. As far back as Ancient Greece and the Roman Empire, we can find texts pedestalising the regenerative effects of cold plunge. But in a more enlightened, information age, what evidence can we find to support this ancient claim?
We are currently in the midst of another wave of hype around cold plunge, with public speakers singing its praises. But one of the downsides to the information age, is that it's impossible to regulate or even identify misinformation as it is being delivered. The result is a mass Chinese whispers effect, placating existing biases with half truths, or even outright falsehoods. In today's episode, we'll be discussing the raw data found in various studies and articles, as listed below. All statements in today's episode are backed by the links provided below.
Sources: