<p>Listen in as Courtney shares what choosing herself looks like in different stages of her life.</p>

Listen in as Courtney shares what choosing herself looks like in different stages of her life.

#ichooseme with Courtney Bridges

The choosing of oneself looks different for everyone. It could be a 15-minute moment, an hour experience or a simple "NO". The important thing is that there comes a time where you will have to choose you, because your dreams, your health, your healing, or your very life will depend upon it.

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#ichooseme with Courtney Bridges

#ichooseme with Courtney Bridges