<p>Listen in as Sonja shares how choosing herself every day is not simply a choice, it's a lifestyle.</p>

Listen in as Sonja shares how choosing herself every day is not simply a choice, it's a lifestyle.

#ichooseme with Sonja Smash

The choosing of oneself looks different for everyone. It could be a 15-minute moment, an hour experience or a simple "NO". The important thing is that there comes a time where you will have to choose you, because your dreams, your health, your healing, or your very life will depend upon it.

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#ichooseme with Sonja Smash

#ichooseme with Sonja Smash