Episode [008] moves through all of these elements, but if you want to skip the philosophy portion, please consider the following loose timetable:

0:00-2:30 — Intro Nonsense
2:30-4:00 — Iconoclasm
4:00-9:00 — Enneagram Rant
9:00-11:45 — Enneagram Practices Intro
11:45-15:45 — Type 8 Practices
15:45-21:00 - Type 9 Practices
21:00-27:00 - Type 1 Practices
27:00-End - Integration Stuff