Too much wine, too much sugar, too many regrets — the holidays can hit hard. But holistic nutritionist Alyssa B says there’s a better way to enjoy it all and feel amazing the next morning.

From pre-party “tailgating” with salad to gut-friendly swaps like sourdough and fermented dips, Alyssa shares realistic tips for navigating parties, family dinners, and indulgent treats without falling into the guilt-deprivation trap. Learn how fiber fuels your energy, why deprivation backfires, and what one habit shift could transform your body and mood by Valentine’s Day. The approach is simple, satisfying, and built for real life — no dieting required.

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Alyssa B
http://nourished.ca

Originally aired on 2025-12-18