In case you missed it, and to honor mental health awareness month, we're replaying Episode 2 from the first season of the Level Up Podcast. 

In this episode, recorded in May of 2020, Mental Health first aider and Wellnest.ph founder Zarah Hernaez takes us through practical ways to rest your brain and recover from the sustained stress of these pandemic times. 

by Kevin MacLeod, CC BY

Music from FilmMusic.io, CC BY

Produced by Jennifer & Sach Castillo

Mixed & edited by Sach Castillo