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I'd be talking healing from trauma, being calm and self therapy
I'd be talking healing from trauma, being calm and self therapy
Books mentioned in this episode:
Rick & Forest Hanson - Resilence
Connor Franta - Note To Self
Viktor Franklin - Man's search for meaning
Eckhart Tolle - A New Earth
Jonathan Haidt - The Happiness Hypothesis
Emile Coué - Suggestion and auto suggestion
Shakti Gawain - Living in the light
other resources mentioned
For Meditation:
tarabrach.com - meditation teacher, clinical psychologist
For Yoga:
Yoga with Adrienne;
https://youtu.be/ZHJ5u0lYxpY
To be recited 20 times everyday.
Morning and Night - Emile Coué
everyday, in every way, I am getting better and better.
Send me an email: [email protected]
Remember to take deep breaths.
View all episodes
By Akachukwu MaduekeI'd be talking healing from trauma, being calm and self therapy
Books mentioned in this episode:
Rick & Forest Hanson - Resilence
Connor Franta - Note To Self
Viktor Franklin - Man's search for meaning
Eckhart Tolle - A New Earth
Jonathan Haidt - The Happiness Hypothesis
Emile Coué - Suggestion and auto suggestion
Shakti Gawain - Living in the light
other resources mentioned
For Meditation:
tarabrach.com - meditation teacher, clinical psychologist
For Yoga:
Yoga with Adrienne;
https://youtu.be/ZHJ5u0lYxpY
To be recited 20 times everyday.
Morning and Night - Emile Coué
everyday, in every way, I am getting better and better.
Send me an email: [email protected]
Remember to take deep breaths.